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YouTubeMovesmethod
The 3 Exercises That Bulletproof Your Shoulders
Shoulders are one of the most complex joints in the body, and one of the biggest problem areas for most people. You can't fix them from a single angle. You have to train active flexibility, strength, full range of motion and joint control together. This is your shoulder snack: a ten-minute routine built around the Big Three, a protocol taught ...
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