Clamshell Exercise | Glute Medius Activation, Hip Stability & Pelvic Control
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Clamshell Exercise | Glute Medius Activation, Hip Stability & Pelvic Control
In this video, Dr. Joanna Fisher demonstrates the Clamshell exercise, a simple starting point for developing awareness and activation of the gluteus medius and other muscles that help support hip stability. The clamshell can be a helpful introductory exercise for learning how to recognize and feel the glute medius working. While this exercise ...
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