25 MINUTE CONDITIONING WORKOUT ⏰
0:27
YouTubeBeverley Cheng
25 MINUTE CONDITIONING WORKOUT ⏰
Workout details are below 👇🏽 Enjoy! xx 4 sets total: 40 secs on / 20 secs off. 1 minute rest between sets Squat to press Kneeling or regular push ups Burpees Weighted drop lunge jumps Plank hold (45-60 secs for this one) . . #metabolicconditioning #strengthandconditioning #fullbodyworkout #homeworkout #athletictraining #hybridathlete
161 views4 weeks ago
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