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Your No.1 Calisthenics App:🔥 https://calimove.com 🔥 ️Instagram https://instagram.com/calimove ️TikTok https://www.tiktok.com/@calisthenicmovement ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: http://www.epidemicsound.com/
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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TikTokthenattyengineer
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