Deep in the #Sumatran jungle, Dr. Chris Thorogood’s long-running search reached an emotional peak as he discovered a super-rare flower he had spent over ten years pursuing, breaking down in awe as the camera captured the unforgettable scene. 📹: @oxford_uni / Instagram #Indonesia #Jungle #Forest #RareFlower #Discovery | The Times of India

Learn how to enhance your freestyle swimming by focusing on maximizing reach. This single-arm extension drill, demonstrated by Joao, will improve your body rotation and add power to your pull. Keep the arm rigid and directed straight forward for optimal results. #FreestyleSwimming #SwimmingDrills #Technique #GoSwim #ArmExtension #SwimTraining | GoSwim.tv