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a long form morning vlog today 🤍 loved starting the day slow doing things I love @THESCULPTROOM @Beyond Yoga @abercrombie 🤸🏼‍♀️ hope you all have a lovely Friday!! #sandiego #morningroutine #contentcreator #sandiegolife
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a long form morning vlog today 🤍 loved starting the day slow doing things I love @THESCULPTROOM @Beyond Yoga @abercrombie 🤸🏼‍♀️ hope you all have a lovely Friday!! #sandiego #morningroutine #contentcreator #sandiegolife
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Silent Meditation and Yoga Retreat, Perth. This is Shambala our Margaret River venue.
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This variation of Child’s Pose, with the hands at Prayer, allow for an added shoulder/armpit stretch and helps you to find even more grounding in the posture. This helps you tune back into your breath and turn inward. The introspective nature of the pose teaches us to take a pause whenever we have lost sight of our truth. Use this variation any time you’d like! You can always come to child’s pose anytime you need to re-set. #childspose #yoga #yogatok #shoulderstretch
0:04
This variation of Child’s Pose, with the hands at Prayer, allow for an added shoulder/armpit stretch and helps you to find even more grounding in the posture. This helps you tune back into your breath and turn inward. The introspective nature of the pose teaches us to take a pause whenever we have lost sight of our truth. Use this variation any time you’d like! You can always come to child’s pose anytime you need to re-set. #childspose #yoga #yogatok #shoulderstretch
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Thankful for my yoga practice today & everyday. The ritual, the devotion, the breath, the capacity to hold space and allow me to explore my edges so I can try and be a part of this world & everything going on right now. Our yoga practice on the mat is a mirror for how we show up off of the mat and taking this precious time to show up and stand up makes all the difference these days. How are you tending to your body, breath & nervous system right now? #yoga #ashtanga #mindsetmotivation #yogaaesth
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