Me doing 3 reps, because...
1:18
YouTubeSean Nalewanyj
Me doing 3 reps, because...
If you only get 3 reps on your set and your goal is to build muscle, here's what you need to do. See muscle growth isn't driven by a specific number of reps, it's driven by high levels of tension which you generate by pushing the target muscle sufficiently close to failure. You could do a set of 12 and get no growth if you didn't go hard enough ...
168.2K views4 weeks ago
Shorts
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
0:12
1.5M views
Everything you learned about the biceps in anatomy class is only half the story. 💪
drdavidabbasi
The Man With The Strongest Grip In The World 😱 | Muscle Minds #shorts
0:44
117.2K views
The Man With The Strongest Grip In The World 😱 | Muscle Minds #shorts
Muscle Minds
Muscle Building
I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
16:49
I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
YouTubeATHLEAN-X™
552.3K views2 months ago
Build Muscle AND Burn Fat at The Same Time [No BS]
18:00
Build Muscle AND Burn Fat at The Same Time [No BS]
YouTubeBrandon Carter
41.9K views3 months ago
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
YouTubeATHLEAN-X™
394.1K views5 months ago
Top videos
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
1:47
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
YouTubeMn Body Transformation
18.5K views1 month ago
😱Exercise vs No Exercise: Your Muscles don't Lie!
0:31
😱Exercise vs No Exercise: Your Muscles don't Lie!
YouTubeDr Ekansh Debuka
533K views1 month ago
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
0:42
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
YouTubeBodybuildergreats
25.7K views1 month ago
Muscle Anatomy
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.5M viewsFeb 14, 2019
Anatomy of Human Muscles
5:22
Anatomy of Human Muscles
YouTubeHashem Al-Ghaili
191.7K viewsMar 5, 2020
Musculoskeletal System | Muscle Structure and Function
31:39
Musculoskeletal System | Muscle Structure and Function
YouTubeNinja Nerd
1.9M viewsJun 12, 2017
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
1:47
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
18.5K views1 month ago
YouTubeMn Body Transformation
😱Exercise vs No Exercise: Your Muscles don't Lie!
0:31
😱Exercise vs No Exercise: Your Muscles don't Lie!
533K views1 month ago
YouTubeDr Ekansh Debuka
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
0:42
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
25.7K views1 month ago
YouTubeBodybuildergreats
The Man With The Strongest Grip In The World 😱 | Muscle Minds #shorts
0:44
The Man With The Strongest Grip In The World 😱 | Muscle Minds #shorts
117.2K views4 weeks ago
YouTubeMuscle Minds
If you're not dumbbell pressing like this...
0:16
If you're not dumbbell pressing like this...
490.2K views1 month ago
YouTubeSean Nalewanyj
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
161.8K views1 month ago
YouTubeBlissful Body Vibes
Small, toned muscles
0:21
Small, toned muscles
944.4K views1 month ago
YouTubeSean Nalewanyj
0:12
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
1.5M views1 month ago
TikTokdrdavidabbasi
1:43
The Best Fitness Book From Every Decade (1900-2026)
996.7K views1 month ago
YouTubeJeff Nippard
1:15
Nutsack Fatigue Is Killing Your Gains
468.3K views1 month ago
YouTubeSean Nalewanyj
0:45
4 Chest Exercises Every Woman Should Do | Lift, Firm & Improve Posture
1.1M views1 month ago
YouTubeFitness and Fitness
1:00
How Clavicular Lost All Muscle Mass in 6 Months
1.1M views1 month ago
YouTubeStreamer Radar
0:46
Anthony Joshua gets Emotional after His Win
200.6K views1 month ago
YouTubeProphet Muscle
0:44
Adrien Broner Reacts to Deen Dissing His Homeless Twin Brother
101.5K views1 month ago
YouTubeProphet Muscle
0:41
Chrisean Rock Admits Killing Her Ex Ronny
96.8K views1 month ago
YouTubeProphet Muscle
0:39
Adrien Broner Reacts to Deen Cutting the Call after Fans Hyped Him Up
84.3K views1 month ago
YouTubeProphet Muscle
0:42
How a Muscle Contracts | Muscle Physiology 101
359.7K viewsApr 22, 2024
YouTubeThe Movement System
0:17
Adrien Broner Gives Advice On How to Stop Drinking
65K views1 month ago
YouTubeProphet Muscle
0:16
muscles… Muscle Worship, Live Cams & Flexing Videos (4).
1K viewsJul 22, 2025
YouTubeMarty and Dennis Bodybuilders
See more
Static thumbnail place holder

Short videos

1:18
Me doing 3 reps, because...
168.2K views4 weeks ago
YouTubeSean Nalewanyj
1:47
Why Your Muscle Pump Fades After Workout (Scientific Explanation)
18.5K views1 month ago
YouTubeMn Body Transformation
0:31
😱Exercise vs No Exercise: Your Muscles don't Lie!
533K views1 month ago
YouTubeDr Ekansh Debuka
0:42
When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains
25.7K views1 month ago
YouTubeBodybuildergreats
0:12
Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional
1.5M views1 month ago
TikTokdrdavidabbasi
0:44
The Man With The Strongest Grip In The World 😱 | Muscle Minds #shorts
117.2K views4 weeks ago
YouTubeMuscle Minds
0:16
If you're not dumbbell pressing like this...
490.2K views1 month ago
YouTubeSean Nalewanyj
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
161.8K views1 month ago
YouTubeBlissful Body Vibes
0:21
Small, toned muscles
944.4K views1 month ago
YouTubeSean Nalewanyj
1:43
The Best Fitness Book From Every Decade (1900-2026)
996.7K views1 month ago
YouTubeJeff Nippard
1:15
Nutsack Fatigue Is Killing Your Gains
468.3K views1 month ago
YouTubeSean Nalewanyj
0:45
4 Chest Exercises Every Woman Should Do | Lift, Firm & Improve Posture
1.1M views1 month ago
YouTubeFitness and Fitness
1:00
How Clavicular Lost All Muscle Mass in 6 Months
1.1M views1 month ago
YouTubeStreamer Radar
0:46
Anthony Joshua gets Emotional after His Win
200.6K views1 month ago
YouTubeProphet Muscle
0:44
Adrien Broner Reacts to Deen Dissing His Homeless Twin Brother
101.5K views1 month ago
YouTubeProphet Muscle
0:41
Chrisean Rock Admits Killing Her Ex Ronny
96.8K views1 month ago
YouTubeProphet Muscle
0:39
Adrien Broner Reacts to Deen Cutting the Call after Fans Hyped Him Up
84.3K views1 month ago
YouTubeProphet Muscle
0:42
How a Muscle Contracts | Muscle Physiology 101
359.7K viewsApr 22, 2024
YouTubeThe Movement System
0:17
Adrien Broner Gives Advice On How to Stop Drinking
65K views1 month ago
YouTubeProphet Muscle
0:16
muscles… Muscle Worship, Live Cams & Flexing Videos (4).
1K viewsJul 22, 2025
YouTubeMarty and Dennis Bodybuilders
Static thumbnail place holder