Can Stress Cause Diarrhea? Here's What to Know—And How to Prevent It
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Can Stress Cause Diarrhea? Here's What to Know—And How to Prevent It
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Your stomach issues can be caused by stress! If you have slow digestion, diarrhea or constipation, this might be caused by stress. When you’re under stress, your body goes into a flight-or-flight mode and digestion is the least of its priorities. Practice relaxation techniques like the breathing practices I have shared before. Eat slowly and mindfully. Enjoy your meal! Cut down on caffeine. Walk 10 minues after eating. Give these a try and let me know if it works! Subscribe to my channel to get
1:27
Your stomach issues can be caused by stress! If you have slow digestion, diarrhea or constipation, this might be caused by stress. When you’re under stress, your body goes into a flight-or-flight mode and digestion is the least of its priorities. Practice relaxation techniques like the breathing practices I have shared before. Eat slowly and mindfully. Enjoy your meal! Cut down on caffeine. Walk 10 minues after eating. Give these a try and let me know if it works! Subscribe to my channel to get
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