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Dealing with a neck hump and not sure what to do about it? First — you’re not the only one. And second — it’s absolutely something you can improve. Over the years as a Posture Therapist, I’ve worked with thousands of people to correct forward head posture, reduce that bump at the base of the neck, and rebuild strong, aligned posture. When your head drifts forward and your shoulders round, the natural curve of your cervical spine changes. Over time, that stress shows up as the “hump” you see and
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