5.3K views · 146 reactions | Check out our Elastic Pilates Mat...
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5.3K views · 146 reactions | Check out our Elastic Pilates Mat...
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670 reactions · 143 shares | Join Master Pilates Teacher John Garey in the World's Most Comprehensive Online Pilates Studio. Want to try a few workouts before you sign up? We've got three for you to try. Join John in a Reformer, Mat and Fitness class and experience the enthusiasm and fun of JGTV! | John Garey TV | Facebook
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670 reactions · 143 shares | Join Master Pilates Teacher John Gare…
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1.3K views · 32 reactions | Check out our latest workout on...
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1.5K views · 45 reactions | Check out our latest Exercise Demo on...
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The Pilates Circle is a great tool to help you teach both breathing and spine movement. The using the circle to push and pull helps facilitate rib cage movement and acts as a tactical and visual cue. It's one of my favorite ways to introduce these concepts. | John Garey TV
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The Pilates Circle is a great tool to help you teach both breathing an…
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I love using the BOSU with my Pilates work. It can be used as a substitute for the Small (Arc) Barrel, as a balance and strength tool, and to help add variety to your workouts. Join me for this quick workout. | John Garey TV
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I love using the BOSU with my Pilates work. It can be used as a s…
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4.9K views · 261 reactions | JOana has a beautiful blend of Pilates and Yoga in full body workout. Strength and mobility is challenged in a fun way, adding a Small Ball for some extra coordination. Check out the full workout on JGTV: https://www.johngareytv.com/ | John Garey TV | Facebook
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4.9K views · 261 reactions | JOana has a beautiful blend of Pilates an…
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6.3K views · 228 reactions | Try these standing reformer exercise…
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