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BRUTAL SHOULDER DAY | Gym Challenge with Dumbbell Press Join the squad for a high-volume shoulder session. We're pushing limits today and seeing who can move the most weight on the heavy sets. Raw energy, no excuses. 🔥 FEATURING: @CBUM EXERCISE FOCUS: Dumbbell Press Heavy DB presses are the foundation of massive front delts. Keep the elbows ...
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 3 Rounds T Position Shoulder Rotations - 5 each direction Overhead Reach (and bends) - 5 each side 20 seconds rest Lower Body Mobility 3 Rounds Deep Squat Dives - 5 reps Standing Frog Rotations - 5 each side 20 seconds rest Full Body Conditioning Circuit - EMOM (Every Minute On The Minute) Minute 1: 10 Bodyweight squats Minute 2: 10 Pushups Minute 3: 20 Air Rope Jumps or Switch Kicks (per leg) Minute 4: 15 Good Mornings M
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