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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T
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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T
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I’M ALIVE!! After a couple of months of sever depression brought on by not being able to fulfill my ADHD medication…I’m finally able to get back in the saddle and get back to animating! My apologies for the sudden disappearance, but I simply didn’t have it in me to do anything. Now that I’m back on meds…let’s start cranking out some bangers for your entertainment 🤩 Thank you all who wished me a happy birthday yesterday! 🫶💖 And thank you @Drifty Boi for voicing part of my animation! You can ch
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前回の投稿でたくさんのご意見ありがとうございました。 前の投稿は中3の受験期のころの下書きのもので、合格し今は高校の難易度にあった勉強法に切り替えています。 机の周りのメモもどこになにがあるかわからないという意見をいただきましたが、探してる間にメモを目に入れる回数が増えるのでその都度頭に入れることができていました。 勉強法は人それぞれですがわたしにはこの勉強法で5教科偏差値10、5教科合計100点、英語の偏差値23あげることができました。 コメント欄のみなさんのように頭はよくないかもしれませんが、私なりに試行錯誤しての結果でした。 わたしの勉強法は効率も悪く頭を使っていないようにうつっているかもしれませんが、みなさんのアドバイスを参考にして精進していきたいとおもっています。 たくさんのご意見ありがとうございました。
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Van je collega's moet je het hebben 😅 #sluipschutters #npostartnext
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Not a great start to our week. He did pretty good until after he ate and it was time to get his shoes & harness on and leave. Then the aggression started. Thankful these mornings aren’t as frequent as they used to be. Also if you have any of those old Grover plush laying around send them our way. They don’t make the fuzzy ones anymore #criduchatsyndrome #specialneeds #agressive #sendgrandma
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بدك تسوي Glow up بس ما عندك منتجات!! . . . . . . . . . . . . . . . . . . . . . . . #fyp #نصائح_للبنات #glowup #skincare
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