Slow Tai Chi Sword Practice | Mindful Training with the Jian
1:40
YouTubePaul Tavares
Slow Tai Chi Sword Practice | Mindful Training with the Jian
The Tai Chi sword (Jian) is a graceful extension of the internal arts. In this video, I practice the sword form slowly, focusing on balance, precision, and mindfulness. 🗡️🌿 Slow practice allows us to: Refine posture and technique Connect the sword with breath and intention Deepen awareness of energy and flow Experience the meditative ...
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