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Hamstring Fact : Hamstrings cross both the knee AND the hip joint. That means they flex the knee and extend the hip. If your program only includes leg curls, you’re undertraining them. Add hip hinge movements for full development. #hamstrings #legday #gymfacts #workouttips #fitnesseducation
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Hamstring Fact : Hamstrings cross both the knee AND the hip joint. That means they flex the knee and extend the hip. If your program only includes leg curls, you’re undertraining them. Add hip hinge movements for full development. #hamstrings #legday #gymfacts #workouttips #fitnesseducation
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10 Mobility Moves Your Hips Will Love Hips feeling stiff or limited? These 10 moves combine hip rotation, flexion, extension, lateral movement, adductor and hamstring mobility, plus squat-based movement to take your hips through multiple directions. Try this routine when your lower body needs a more complete mobility reset. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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Your hamstrings do more than just bend your knee. If you’re only training them on a machine, you’re missing the bigger picture! Train them to produce force, absorb force, and stabilize - just like they do in real life - and you’ll start seeing real performance gains 🤝 #hamstrings #lowerbody #legday #trainlikeanathlete #theoryofmotion
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Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and knee flexion in a single movement, placing much more emphasis on the hamstrings compared to a regular hyperextension. —————— Zum April vergebe ich 2 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩
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