Always Tired? It Could Be Iron Deficiency! 🩸 | Signs & Foods #igmpi #nutritionandwellness
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I think one of the hardest parts of iron deficiency is realizing how much it can affect your everyday life. It’s not always obvious. Sometimes it’s wondering why you’re exhausted after doing something simple. Sometimes it’s losing more hair than usual. Sometimes it’s struggling to concentrate or feeling like your brain is moving through fog. Sometimes it’s feeling weak, dizzy, breathless, or just… not like yourself. And because these symptoms can have many different causes, it’s easy to dismiss
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