30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
30:46
YouTubeMichelle Briehler
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
This 30-minute standing full body dumbbell workout hits your entire body — lower AND upper — with 18 moves, no repeats, and zero floor work. 50 seconds on, 20 seconds rest. Built for women 40+ who want real strength results without ever getting on the ground. We split it right down the middle: 9 lower body moves and 9 upper body + core ...
48.4K views3 months ago
Shorts
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
34:03
298.8K views
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
Juice & Toya
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
37:05
105.4K views
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
Oliver Sjostrom
Related Products
Adjustable Dumbbells
Hand Weight Workout
Adjustable Dumbbells Set
#Dumbbell Workout for Beginners
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
10 Dumbbell Exercises in 10 Minutes | SilverSneakers
YouTube8 months ago
40 Min FULL BODY Dumbbell Strength Workout | Beginner to Intermediate
40 Min FULL BODY Dumbbell Strength Workout | Beginner to Intermediate
YouTube4 months ago
Top videos
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
31:26
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
YouTubenourishmovelove
193.8K viewsMay 13, 2024
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
167.5K views6 months ago
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
36:01
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
YouTubeJuice & Toya
726.6K views10 months ago
Dumbbell Exercises for Arms
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
YouTubeCaroline Girvan
15.8M viewsJul 13, 2020
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
YouTubeFraser Wilson
12.3M viewsSep 18, 2020
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
20:56
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
YouTubeCaroline Girvan
1.2M viewsAug 6, 2020
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
31:26
30-Minute Full Body Dumbbell Workout (Strength, Power and Abs)
193.8K viewsMay 13, 2024
YouTubenourishmovelove
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
167.5K views6 months ago
YouTubeOliver Sjostrom
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
36:01
30 Minute Full Body Dumbbell Workout (Guided Audio Cues + Modifications)
726.6K views10 months ago
YouTubeJuice & Toya
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
34:03
30 Minute Full Body Dumbbell HIIT Training [Fat Burning Workout]
298.8K views6 months ago
YouTubeJuice & Toya
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
37:05
30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
105.4K views9 months ago
YouTubeOliver Sjostrom
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
34:33
FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout
545.6K views7 months ago
YouTubeMadFit
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
35:08
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
195.5K views8 months ago
YouTubenourishmovelove
32:40
30-Minute Full-Body STANDING Workout | Dumbbell-Only
155.2K views7 months ago
YouTubenourishmovelove
34:20
30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]
753K viewsJan 14, 2025
YouTubeJuice & Toya
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder