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DAY 7 OF RICE ALTERNATIVES: QUINOA BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thor
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TikTokthe_ifedayo
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this dinner is on repeat in our house allll summer long!! 🔁🔁 here’s the deets👇🏽👇🏽 quinoa mango salsa (recipe posted) tilapia avocado sprouts cook tilapia as you like (i air fry mine with salt, pepper, garlic powder, onion powder chili powder). layer it in a bowl over quinoa with lottts of mango salsa, avocado sprouts. ENJOY🤍 follow along for more!! #recipe #healthydinner #microinfluencer #healthyliving #summer
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TikTokelletaylop
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🍫✨ Choco Krispy de quinoa caseros Una opción crujiente para acompañar con bebida vegetal 🤍 ✔️ La quinoa aporta proteína vegetal, por lo que puede ser una excelente opción como parte del desayuno en pacientes renales sin diálisis. ✔️ En diálisis, puede complementarse con otras fuentes de proteína según sus requerimientos individuales 🩺 ✔️ Remojar y enjuagar la quinoa puede ayudar a mejorar sabor y digestibilidad. ✔️ Todo se recomienda confirmarlo de la mano de sus profesionales de la salud par
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Remember these 3 things 🙌 (PS this dish is a quinoa skillet recipe from my Mediterranean Monday ebook available on my website - one of my favourites! 😋) 1️⃣ Pick a protein: think meat, legumes, nuts, eggs, fish, chicken, tofu 2️⃣ Pick a carbohydrate: bread, pasta, quinoa, rice, potato, pumpkin, corn chips 3️⃣ Pick some vegetables: any veg you like! If you need quick options try pre packaged salad mixes or frozen veg microwave packets. ➡️ To keep things simple, aim for your veg, protein and car
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TikTokbetter_living_nutrition
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