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🔽빠르게 뱃살을 빼고 싶은 사람을 위한 복근 운동 루틴 6가지🔽 🔸6 abs exercises burn calories & build stronger abs🔥 1. 크런치(crunch) - 상체를 짧게 말아 올리면 상복부(Upper Abs)가 자극됩니다 2.리버스 크런치(reverse crunch) - 골반을 가슴 방향으로 말아 올리면 하복부(Lower Abs)가 자극됩니다 3. V업(v-up) - 상체와 다리를 동시에 들어 올리면 상복부(Upper Abs)와 하복부(Lower Abs)가 자극됩니다 4. 사이드 더블 크런치(side double crunch) - 옆으로 누워 상체와 다리를 가까이 당기면 사이드 복근(Side Abs)이 자극됩니다 5. 크로스 더블 크런치(cross double crunch) - 상체와 다리를 들어 올리며 몸통을 교차 방향으로 비틀면 복근 전체(Abs Overall)가 자극됩니다 6. 더블 크런치(double crunch) - 상체와 무릎을 가슴
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