How to Improve your 20 yard Pro Agility Shuttle Run
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YouTubeSportsTakeoff
How to Improve your 20 yard Pro Agility Shuttle Run
Technique Stance 1. Hand on the line 2. Opposite hand bent in front. 3. Straddle the Line 4. Slightly staggered stance. Start 1. First step is an explosive crossover step 2. 3 steps to next line Turn 1. Flip hip (get back leg in front) 2. Touch line with foot and hand 3. Explode out in a straight line Next Turn: Same technique FINISH past the ...
4.7K viewsFeb 5, 2021
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