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YouTubeGHT66
Simple pero súper efectivo 🫡 3x12 para cada lado 🔥 #calistenia #motivation #workout
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Want bigger biceps? Try this You need stretch, tension, and control. • Hammer curls 3x8 • Incline curls 3x8 • Bayesian curls 3x12 👉Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
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Pero esto si te hace crecer 👇🏾 El esquema 3x12 no es lo importante. El músculo crece cuando te acercas al fallo, no cuando cumples un número exacto. Muchas veces la gente solo hace esos rangos súper frescos (ósea no hay esfuerzo) Entonces lo que puedes hacer es: - Entrenar con 0–3 repeticiones en reserva (RIR) - Las últimas repeticiones deben sentirse lentas y difíciles - Si puedes hacer muchas más reps → poco estímulo - Si apenas terminas la serie → intensidad correcta ¿Cómo elegir el peso? -
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