Everyone demonizes diet Coke for having a sweetener called aspartame But nobody demonizes regular Coke for having 7 teaspoons of sugar and 150 cal No, it’s breaking down for you to have any noticeable side effects from aspartame, you would need to drink over 40 cans of Diet Coke per day regularly And we all know you wouldn’t be able to drink that money because that’s over 15 L of fluid Which would lead to water intoxication first before aspartame became harmful And in modern society, everyone de
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3 Reasons Aspartame is NOT Toxic People love hottakes saying “aspartame is toxic” or that it “causes cancer”, etc. O’Rly? How? Aspartame NEVER gets absorbed into the body (PMID: 27753624). It doesn’t enter circulation And it doesn’t poison you Aspartame is rapidly and completely broken down in the gut into: • Phenylalanine • Aspartic acid • Methanol The two amino acids are consumed in far greater amounts from normal protein-containing foods. You get 20-30x as much phenylalanine and aspartic acid
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