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Yesterday, a new episode of Ilana Glazer’s podcast ‘It’s Open’ aired featuring Ms. Rachel, and we were incredibly moved by their conversation about OCD. Ms. Rachel shared what it’s like to live with intrusive thoughts that feel cruel, frightening, or specifically targeted at the things that would upset you most. Rather than engaging with them or treating them as a reflection of who she is, she reminds herself, “That’s not me. That’s OCD.” Many of us in the OCD community have spent years believin
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