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Nicole Maj on Instagram: "A lot of us think we’re “lactose intolerant” when really… it might be the A1 protein in most milk. A1 can be harder on the gut, triggering inflammation, bloat, and that classic “milk doesn’t sit right with me” feeling. A2, on the other hand, is a naturally occurring protein that’s way easier to digest, similar to goat milk so most people tolerate it much better. I always go for raw milk but if that’s not an option A2 Organic and grass fed milk is a better whole milk alt
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