Continuing the conversation on foot, ankle, and knee pain as it relates to the Abductor Hallucis muscle. My previous video showed how to assess if the muscle isn’t working properly and I realized after countless comments that I failed to mention how to strengthen it! So here it is!!! Check these exercises and let me know if you have questions! #footpain #anklepain #anklesprain #footwear #kneepain | Dr. Jacob
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Continuing the conversation on foot, ankle, and knee pain as it relates t…
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FacebookDr. Jacob
🦶 Dry Needling the Abductor Hallucis — the “hidden” muscle behind foot pain While it may not bring people back to life, it sure can help with muscle pain! Most people never think about this small muscle deep in the foot — but the adductor hallucis plays a huge role in foot stability, balance, and toe mechanics. When it gets tight or overworked, it can contribute to: 👉 Pain under the arch or near the big toe 👉 Cramping during running or jumping 👉 Limited push-off power and stability Dry needl
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🦶 Stepping into Foot Health related to KNEE PAIN: Abductor Hallucis Muscle Edition! 🚶‍♂️ Did you know that the abductor hallucis muscle, located on the inner side of your foot, is more important than you might think? Here are a few key facts explaining why it plays a crucial role in daily function and injury prevention: 1️⃣ Stability & Balance: This muscle is your unsung hero when it comes to maintaining stability and balance. It works tirelessly to keep your arch supported, preventing your fo
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Abductor Hallucis muscle🦶 🦶 . The Abuctor Hallucis attaches proximally onto the calcaneal tuberosity, and distally onto the (proximal, medial, plantar surface of the) proximal phalanx of the big toe. . It crosses the metatarsophalangeal joint on the plantar side so it flexes the big toe. 🦶 . It also crosses The metatarsophalangeal joint on the medial side, so it abducts the big toe (as it’s name implies). 😊😊 . Stay safe, stay healthy, stay happy, stay tuned. 😊💕 . For incredible Pilates on
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