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Analog activities for after work (so you stop going from screen to screen to screen): • Sit outside for 5–10 minutes • Take a walk without headphones • Stretch on the floor • Lie down and stare at the ceiling • Light a candle and sit quietly • Take a warm shower with dim lights • Tidy one small surface • Read a physical book • Do a crossword, word search, or sudoku • Journal one page • Write a letter or note (unsent is fine) • Reread a favorite book or essay • Organize papers, photos, or keepsak
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