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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Two different jump strategies, what’s the difference between each? Contractile dominant is your typical stretch shortening cycle, where you get stretching of the muscle and tendon as the MTU changes length and then both rapidly shorten during the concentric phase. It is thought that highly skilled jumpers with large eccentric capacities are able to achieve high enough muscle activation to where they get more tendon lengthening
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