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🦶 Ankle Joint Anatomy Explained #anatomy #sportsmedicine #meded #orthopedics #podiatry #physio
The ankle joint (talocrural joint) is a hinge synovial joint formed by the tibia, fibula, and talus that allows dorsiflexion and plantarflexion. Understanding the anatomy and biomechanics of the ankle is essential for evaluating common injuries including ankle sprains, syndesmotic injuries, osteochondral lesions, and fractures. #anklejoint # ...
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An ankle sprain isn’t just a twist. Inside your ankle, strong ligaments are suddenly stretched beyond their limit. Tiny fibers tear. Inflammation spreads. The joint loses stability. That’s why you feel pain even when standing still. Mild sprains can still let you walk — but every step pulls on damaged tissue, slowing healing. Severe sprains? The ligament can partially tear, making the ankle weak, swollen, and unstable. What looks like “just a sprain” is actually your body fighting internal damag
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