Barbell Curl - Biceps Exercise - Bodybuilding.com
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YouTubeBodybuilding.com
Barbell Curl - Biceps Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this barbell curl exercise to your arm / biceps workout! Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position. While holding the upper arms ...
451.3K viewsMay 31, 2013
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