How to Do the Blast Off Pushup | Ultimate Summer Sweat
1:03
How to Do the Blast Off Pushup | Ultimate Summer Sweat
Jul 10, 2023
Men's HealthBrett Williams,NASM
2.4K views · 46 reactions | Metabolic Workout Here’s How To Do It  1️⃣ Blast Off Push Up w/ Knee Drive 2️⃣ Medball Stutter Step & Slam 3️⃣ Low Box Runner (switch 1/2 way) 4️⃣ Hollow L Sit Up 5️⃣ Predator Jacks Round 1 - 30/30 (work/rest) *45-60 second rest Round 2 - 40/20 *45-60 second rest Round 3 - 25/35 | Vigor Ground Fitness and Performance | Facebook
0:38
2.4K views · 46 reactions | Metabolic Workout Here’s Ho…
2.5K views1 week ago
FacebookVigor Ground Fitness and Performance
Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as possible. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the plyo push up exercise to train for power and speed. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7
6:48
Unlike traditional pushups, a few explosive reps of plyo pushups—i…
1.2K viewsMar 29, 2023
FacebookMen's Health
BACK TO BASICS- DAY 28: Blast-Off Pushups to Burn Belly Fat #Pushups #Fitness #Workout #Gym
1:00
BACK TO BASICS- DAY 28: Blast-Off Pushups to Burn Belly Fat #Pu…
975 views1 month ago
YouTubeBJ Gaddour
Blast Off With Fresh Start Fitness | Activities For Kids | Exercise | GoNoodle
2:50
Blast Off With Fresh Start Fitness | Activities For Kids | Exercise | Go…
1.4M viewsJul 24, 2015
YouTubeGoNoodle | Get Moving
Push-Up Mistake (SAVE YOUR SHOULDERS!)
0:07
Push-Up Mistake (SAVE YOUR SHOULDERS!)
49M viewsJul 3, 2022
YouTubeAndrew Kwong (DeltaBolic)
How To Do A BLAST OFF PUSH UP | Exercise Demonstration Video and Guide
How To Do A BLAST OFF PUSH UP | Exercise Demonstration Video an…
4.3K viewsApr 5, 2023
YouTubeLive Lean TV Daily Exercises
7:15
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
2M viewsMar 3, 2019
YouTubeJeremy Ethier
4:45
Bruno Mars, Anderson .Paak & Silk Sonic - Blast Off (Lyrics)
61.7K viewsNov 12, 2021
YouTubeChill Zone
0:47
Hand Release Push-Up
35K viewsMar 3, 2020
YouTubeArmy Fitness Test
3:10
Blast Off (Astronaut Song)
165.9K viewsSep 30, 2020
YouTubeDebbie and Friends
4:54
5 Hand Release Pushup event execution
283.9K viewsMay 17, 2019
YouTubeArmy Fitness Test
2:22
Blast Golf Solution Overview
33.6K viewsFeb 14, 2018
YouTubeBlast Motion
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
637.3K viewsApr 14, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
2:54
Learn How To Do a Push-Up
436.2K viewsMay 12, 2021
YouTubeKayla Itsines
1:18
Hand Release Push Up Exercise Demonstration
92.4K viewsMar 19, 2020
YouTubeFITBODY with Julie Lohre
0:37
How to do an Incline Pushup | Tiger Fitness
637.2K viewsApr 19, 2017
YouTubeTiger Fitness
3:05
David Guetta & Kaz James - Blast Off (Lyrics Video)
27.7M viewsJun 14, 2014
YouTubeDavid Guetta
0:16
How to do a Decline Push-Up
28.3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
6:24
How to MAX the Hand Release Push Up (ARMY ACFT)
35.6K viewsNov 22, 2020
YouTubeAlvin the Director
7:57
EXPLOSIVE Pull-ups Tutorial (Build Strength & Power)
108.5K viewsJul 29, 2018
YouTubeGregory Scott
1:02
How to Do Clapping Push Ups | Mike Vazquez
771.1K viewsDec 27, 2016
YouTubeBodybuilding.com
0:19
How to do an Incline Push-Up
171.4K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.2M viewsNov 22, 2020
YouTubeJeremy Ethier
1:26
How to Do a Push-Up Properly | Gym Workout
800.3K viewsSep 6, 2012
YouTubeHowcast
1:11
How to Do a Platform Push-Up | Bosu Ball Workout
59.6K viewsOct 21, 2012
YouTubeHowcast
1:37
How to PUSH UP - Active Moves for Kids!
93.7K viewsJan 30, 2018
YouTube519Andy
4:26
How to do Push Ups to target Upper Back
257.9K viewsMay 3, 2020
YouTubeBarRookie
2:32
How to Do a Push-Up | Boot Camp Workout
2.6M viewsMay 3, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder

Short videos

0:36
109K views · 452 reactions | ❌ Stop Pushing Off the Ru…
52.3K views1 week ago
FacebookPitching Coach - Conner Porter
0:33
Pressure Blasting Automation: push it in, pre…
1 views2 months ago
YouTubeThe Blast-It-All Abrasive Blast Cabinet…
0:58
iron push & pull: chest + back blast #chestandback …
37 views2 months ago
YouTubeNew Era Fitness & Performance
1:22
Apollo 11 Lift Off!
136 views1 month ago
YouTubeNASA is Totally Awesome!
0:17
Can You Do These?! Aztec + 180° Pushup Challenge l Ta…
5.7K views3 weeks ago
YouTubeIRON TRAINER
0:47
The Ultimate🔥15-Minute Bicep Blast 💪 | Max Strength & Gro…
1.7K views1 month ago
YouTubeMindSet
0:12
Chest Blast Push-Up Challenge #fitness #motiva…
660 views1 month ago
YouTubeCoach Dee’s FitNation
0:33
#blblastoff #blastoff20th - Cruz Uros 🙏
1.3K views1 month ago
YouTubeBarton Lynch - The Stoked Bloke
1:55
🚀 Blast Off! 5 Types of Rocket Revolutionizing Space Expl…
1K views2 months ago
YouTubeUSFactech
0:29
“Blues Blast Off: Chelsea roar to 3–0 win and climb t…
1.2K views2 weeks ago
YouTubeDivineson
0:31
5-4-3-2-1 S Swim Blast off 💥💦 🚀 Splash, Play & Train! Ishan’…
480 views1 month ago
YouTubepinu1166
0:59
“Chest & Triceps Blast 💥 | Push Day Power Workout 🔥 …
1.4K views1 month ago
YouTubeBalrama_shredz_Natural Bodybuilding
1:19
Kickflipper is in Blast Off 2025
1.1K views1 month ago
YouTubeBarton Lynch - The Stoked Bloke
0:07
💪 No Equipment Abs Blast – Sculpt Your Core Anywher…
8.5K views1 month ago
YouTubePower Gains Hub
0:09
Cinematic Push-Ups Blast 💥 | Chest & Arm Strength in 8 …
2 months ago
YouTubeEnergetic Trainer
0:55
🚀 Blast Off with New Jigsaw Songs! 🚀
486 views2 months ago
YouTubeJigsaw Education Group
0:30
Minecraft BLASTS Off Into SPACE Fastest Way Possib…
392 views2 weeks ago
YouTubeNakshxx
0:37
A bar and push off push ups (calisthenics training, on th…
20 views1 week ago
YouTubeJef.Athlete
1:01
Watch This Rocket Blast Off Into Space!
34.7K views3 weeks ago
YouTubeExplora Libre
0:30
🚀 Blast Off to the Blue
862 views2 months ago
YouTubePlay Practice Basketball
Static thumbnail place holder