Îmi plac antrenamentele scurte de maximum 30 de minute. Fac doar exerciții simple, eficiente și gratuite. Adică nu pierd timpul să mă duc la sală. Fac zilnic de L-V cam 30 min în medie. Adică maximum 2.5 ore pe săptămână. Practic exercițiile fizice îmi ocupă 1.4% din timp. (2.5h din cele 168 dintr-o săptămână.) | Body Engineering
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