I’m a body-neutral coach. But what does that mean? What does that look like? Body neutrality allows you to appreciate your body’s functions and live your life without having to invest MORE attention to your body’s appearance. It may give you comfort to know that if you’re not feeling great about your body on a particular day, you don’t have to actively try and change it. You can acknowledge how you’re feeling and still engage in health-promoting behaviors. You don’t have to like your body all th

Body neutrality for the win 🥰 The goal of body neutrality is not to learn to love all aspects of your body all the time. Rather, it’s to appreciate the body’s functions and engage in healthy habits regardless of how you feel about your body. To accept that some days, you’ll like your body more than others, and that’s okay. It’s to detach your self-worth from your body size. To recognize that the way your body looks is the least interesting thing about you. Stop using exercise as punishment and

New marketing push by Ozempic and others sparks body-positive backlash

Curvy influencers post a lot about body positivity. But what happens when they use Ozempic?