Breathing and Bracing: The Combo YOU Need for a Big Lift
Breathing and Bracing: The Combo YOU Need for a Big Lift
Oct 14, 2015
muscleandstrength.com
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⚠️ HOW TO BRACE YOUR LIFTING BELT.⚠️ When it comes to optimal bracing for lifting, creating 360 degrees of pressure on the belt can be an effective technique. Here are some key points to keep in mind: 🪤1. Start with proper belt placement: Before you begin bracing, make sure your lifting belt is properly positioned. It should sit snugly around your midsection, just above your hip bones. 🛢️2. Engage your core: To create 360 degrees of pressure on the belt, you’ll need to engage your entire core,
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