How to burn 500 calories
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YouTubePinak Health Care
How to burn 500 calories
How to burn 500 calories Calorie burn depends on your weight, muscle, and intensity. Numbers below assume ∼70kg person. Heavier burns more, lighter burns less. At the gym 1. Treadmill run: 45-50 min at 9.5 km/h pace 2. Stationary bike: 60 min moderate effort, 75-80 rpm 3. Rowing machine: 50 min steady or 30 min HIIT 4. Stair climber: 45 min ...
2.5K views2 weeks ago
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Short videos

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How to burn 500 calories
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