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Comment KNEES if you want access to a strength plan designed for hikers by a physiotherapist 💪🏼🥾 A “tight” IT-band usually gets all the blame for the pain… but here’s the truth: ❌ It’s supposed to be tight (you can’t really “stretch it out”) ❌ Foam rolling might give short-term relief, but it’s not “lengthening” the IT-band and it’s rarely a long-term fix ❌ And researchers don’t actually know exactly which tissue is causing the pain (impingement of fat pad vs. other underlying tissues) What w
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