Mini-Band Workout to Tighten & Tone! Full body with a focus on glutes and abs, this sequence of exercises isolates your muscles with high reps so you’re guaranteed to feel the 🔥! I recommend a medium to heavy resistance band and if you have a #powerplate set your machine to level 1-3 (30-35hz, low) This workout is from my Power Plate USA Instagram LIVE May 26th! | Caroline Pearce

PILATES STYLE WORKOUT: What better way to start your week than with some movement today!⁣ ⁣ Drop a 💜 below if you agree!⁣ ⁣ This 20 minute Pilates style workout puts extra focus on the core, quite fitting as it’s the centre piece to all that we do. Centre yourself, start as you mean to go on and crush this week 👊⁣ ⁣ For added core activation I’m on my Power Plate USA MOVE vibration platform (as always) which definitely makes this workout both more challenging and effective! ⁣ ⁣ Have you tried

Kicked back into action yesterday with this short but effective kettlebell workout outdoors in the glorious LA sunshine (dumbbells can be used too 👍)⁣⁣ ⁣⁣ Still enjoying leftover Xmas dinner and eating every chocolate in sight but keeping the wheels (aka limbs) moving 😃! ⁣⁣ ⁣⁣ ☀️ Reverse lunges (switch halfway)⁣⁣ ☀️ SA swings alternating arms ⁣⁣ ☀️ Squat figure of 8⁣⁣ ☀️ Hanging SA snatch (switch halfway)⁣⁣ ⁣⁣ 45 seconds each exercise; 15 seconds recovery⁣⁣ Repeat 5 Rounds (rest 60 secs betwee