Recovering from a cesarean birth takes time, patience, and gentle care. Focus on resting when you can, keeping the incision clean and dry, walking slowly to help circulation, staying hydrated, and asking for help with daily tasks. Listen to your body, avoid heavy lifting, and follow your healthcare provider’s guidance as you heal. Remember—every recovery is different, so go at your own pace and be kind to yourself. For diet after cesarean follow the following link : https://www.facebook.com/shar

If the cesarean conversation is on the table, ask the risks and don’t take “oh they’re aren’t any” for an answer. You deserve all the information to make a decision that’s right for you. I this video I include comments from people who wished they had known more about cesarean before having one. #pregnancy #birth #cesarean #csection #preggo #labor #momsofinstagram | Traci Doula, Maternal Instincts Doula