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Beginner Tai Chi Warm Ups to Ease Pain | Qi gong Morning Routine for Flexibility & Balance
Get instant access to my tai chi starter guide: http://www.annswansonwellness.com/taichi Wake up your joints and melt away morning stiffness with this gentle Tai Chi and Qigong routine. If you wake up feeling stiff or achy, this follow-along daily routine is your solution. Blending the gentle flow of Tai Chi with the healing breathwork of Qi ...
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