Qigong ( Five Animals )
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YouTubeToc A Terra
Qigong ( Five Animals )
Wu Qin Xi Wu Qin Xi (frolics of five animals) was developed by Hua Tuo, the most famous doctor of the Eastern Han Dynasty (25-220 A.D.). The exercises imitate the actions of animals based on the habits of the tiger, deer, bear, monkey and bird. They combine Tu Na (the art of expiration and inspiration) and Dao Yin (the movement of the limbs in ...
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