Heart Coherence Explained: The New Breathing Technique to Calm Anxiety
bettersleep.com
Heart Coherence Explained: The New Breathing Technique to Calm Anxiety
Heart coherence, also known as cardiac coherence, is a method of slow controlled breathing that synchronizes with your heartbeat cycles.
May 10, 2021
Coherent Breathing Benefits
How Coherent Breathing Can Help Your Anxiety
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verywellmind.com
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