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Every Sleep Glitch Explained: Sleepwalking Sleepwalking happens when your brain is caught between deep sleep and wakefulness. You can get up, walk around, or even do simple tasks while still asleep. It’s more common in children and can be triggered by stress, lack of sleep, or certain medications. Most episodes are harmless, but safety matters, so keep the environment clear and avoid waking the person suddenly.#sleep #explained #sleepwalking #cool #wierd
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Ever crawl into bed at night with a stiff sore back? 🙋‍♀️ I’ve been there - and that’s why I love doing these 4 simple moves right in bed before sleep 🛌 Try this tonight: 1. In & out rotations 30 seconds 2. Heel on toe swings 30 seconds each side 3. Windshield wipers 30 seconds 4. Figure 4 side to sides 30 seconds each leg It only takes a few minutes, but consistency makes all the difference💛 Your back (and sleep) will thank you 😴 #mobility#backpain#seniorfitness#bedtimeroutine | Janet Osbor
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