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💥Sticking to Dumbbells to “Tone Up” aka build muscle is a horrible idea. Here’s why 👇🏼With barbell squats, you don’t have to worry about holding the weight with your handsThis allows you to focus solely on engaging your lower body muscles, leading to better strength gains and muscle growth.Was this video helpful for you? 🥰Follow @christiancabafitness for more simple NO BS fitness tips in peri/menopause ☺️#fatloss #perimenopausepower #perimenopause #fatlossjourney #momsofig | Christian Caba
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