Curtsy Lunges | Sculpt Your Glutes & Legs 🍑
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YouTubeBody by Liz Fitness
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Stop Doing Lunges Wrong! Try These 2 Variations 💪#viral #shortsfeed #trending
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YouTubeLetsfitwithShivani
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Proper way to perform Curtsy lunges 🍑 Click the link 🔗in my bio for more information on my Better Booty Programs (Home or gym) and to join or send me a dm 🌍 International availability #fitness #tips #fyp #alwayslearning
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TikTokcoachrauve
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Know your lunges! Reverse lunges and curtsy lunges are both great options to work the glutes! But did you know curtsy lunges will target the glute medius (upper/side of your glute) more? Reverse lunges: 🔥 mostly glute max ☑️ step straight back ☑️ feet remain hip width apart (on train tracks) Curtsy lunges: 🔥 glute max & medius ☑️ step slightly across the front leg - not too far ☑️ front shin should be vertical to ground Hope this helps! . . . #lunges #reverselunges #curtsylunges #gluteexercise
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TikTokfitnessladycom
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TikTokniloo.beni
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Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward Lunge — emphasizes the quads • Backward Lunge — shifts more tension to the glutes and hamstrings • Curtsy Lunge — targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program 👉🏻 deltabolic.com
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TikTokdeltabolic
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Smith Machine Curtsy Lunges for insane glute burn >>> 🔥🍑 Save it, share it, try it 🦾 #gluteworkout #glutegrowth #glutegains
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TikTokfitbyrune
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hit every angle, not just the obvious one 🫶 save it for your next leg day. #LegDayWithDavid #fyp #fit #gym #foryoupage
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Short videos

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Curtsy Lunges | Sculpt Your Glutes & Legs 🍑
1.1K views2 weeks ago
YouTubeGlow&GrowFitness🏋️‍♀️
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hit every angle, not just the obvious one 🫶 save it for your next leg day.
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