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Dumbbell RDL for Glutes 🍑 | Proper Form & Glute Activation

Dumbbell RDL for Glutes 🍑 | Proper Form & Glute Activation

Romanian Deadlifts are one of the best exercises for glutes and hamstrings when done correctly. Push hips back and keep a neutral spine Feel the stretch in the glutes and hamstrings Control the movement and drive hips forward This RDL variation increases glute activation and helps build stronger legs and posterior chain strength. Los Romanian ...

1.6K views1 month ago

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