What Is DBT Therapy? Principles, Skills & More Explained
9:09
YouTubePriory
What Is DBT Therapy? Principles, Skills & More Explained
Discover how dialectical behaviour therapy (DBT) works and why it is such a powerful approach for people who struggle with intense emotions, impulsive urges or long-standing difficulties in relationships. In this video, Dr Marta Santandreu Oliver, a Counselling Psychologist, explains the core principles of DBT and the evidence-based skills that ...
5.5K views4 months ago
Shorts
#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
1:05
1.3M views
#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
psychdocphd4
5 Life-Changing Lessons from DBT Therapy for Emotional Regulation
0:07
2.7M views
5 Life-Changing Lessons from DBT Therapy for Emotional Regulation
audfin
DBT Therapy
Introduction to Dialectical Behavior Therapy
1:07:49
Introduction to Dialectical Behavior Therapy
YouTubeDiane R. Gehart, Ph.D.
1.3K views1 month ago
Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan
26:40
Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan
YouTubeTherapy Decoded
1.1K views1 month ago
DBT 101: Learning How to Regulate Your Emotions | How To Be Patient (Ep 51)
1:00:14
DBT 101: Learning How to Regulate Your Emotions | How To Be Patient (Ep 51)
YouTubePreston
1.7K views2 months ago
Top videos
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
2:36:05
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
YouTubePeter Attia MD
148.5K viewsAug 22, 2022
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
YouTubeTherapy in a Nutshell
111.5K viewsNov 23, 2023
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
YouTubeSelf-Help Toons
208.2K viewsOct 5, 2020
DBT Skills
Navigating DBT: Understanding the DBT Skill Modules
3:42
Navigating DBT: Understanding the DBT Skill Modules
YouTubeTherahive
33 views2 months ago
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
13:44
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
YouTubeRecovery.com
445 views5 months ago
15 DBT Skills for a Life Worth Living | Master Mindfulness & Validation (Part 2)
43:39
15 DBT Skills for a Life Worth Living | Master Mindfulness & Validation (Part 2)
YouTubeRecovery.com
4.3K views5 months ago
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
2:36:05
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depre…
148.5K viewsAug 22, 2022
YouTubePeter Attia MD
Crisis to Calm: 4 DBT Skills with Dr. Johnson
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
111.5K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
208.2K viewsOct 5, 2020
YouTubeSelf-Help Toons
Dr. Marsha Linehan: The 4 Skills Modules of DBT
1:00
Dr. Marsha Linehan: The 4 Skills Modules of DBT
33.3K viewsOct 14, 2019
YouTubePsychwire
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
13:44
DBT for Beginners: Mindfulness & Coping Skills That Actually Work
445 views5 months ago
YouTubeRecovery.com
The 7 Coping Skills You Need Now (DBT ACCEPTS Explained!)
4:56
The 7 Coping Skills You Need Now (DBT ACCEPTS Explained!)
5.8K views6 months ago
YouTubeHEAR Psychotherapy
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
236.9K viewsDec 8, 2020
YouTubeDBT Skills from Experts
8:59
Dialectical Behavioral Therapy (DBT) Orientation
101K viewsMar 23, 2021
YouTubeTherapy with Ghesline
10:45
DBT for Teens: 5 Skills to Calm Overthinking, Panic & Intense Feel…
1.2K views4 months ago
YouTubeRecovery.com
6:08
DBT Distress Tolerance Skills Overview
412 viewsAug 13, 2023
YouTubeDr Danielle Crane
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
324.8K viewsAug 24, 2020
YouTubeSelf-Help Toons
12:01
Therapist Explains How to Stop Ruminating | Distress Tolerance S…
47K viewsMay 18, 2022
YouTubeSteph Anya, LMFT
15:23
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical b…
11.6K viewsMar 28, 2018
YouTubePooky Knightsmith: Neurodivergence & Mental …
9:04
DBT: ABC PLEASE Skills for Reducing Emotional Vulnerability
4K viewsAug 26, 2023
YouTubeDr Danielle Crane
10:28
How To Use DBT Distress Tolerance Skills To Calm Anxiety And Stress
478 viewsOct 9, 2024
YouTubePsych-Doodles
2:03
Dialectical Behavior Therapy (DBT) for Intense Emotions: Skills & Tec…
159 views9 months ago
YouTubeDidYouKnow
7:04
Dialectical Behavior Therapy (DBT) Explained | The 4 Core Skills for E…
19 views5 months ago
YouTubePaula Talks
2:23
Two DBT Skills to Stop Self-Harm and Calm Urges to Self-Harm | He…
5.4K viewsJun 10, 2019
YouTubeHealthyPlace Mental Health
9:32
How to Manage and Regulate Emotions with DBT and CBT
7.4K views6 months ago
YouTubeSelf-Help Toons
8:43
DBT Skills for Anxiety | 5 Easy Tricks To Calm Anxiety Fast
1.4K views6 months ago
YouTubeRecovery.com
10:39
DBT: Using Opposite Action to regulate your emotions
1.8K viewsSep 12, 2023
YouTubeDr Danielle Crane
2:39
Problem Solving | Counseling Center Group
3K viewsMar 25, 2025
YouTubeCounseling Center Group
4:07
Distress Tolerance Skills: Five Strategies for Problem-Solving
653 viewsFeb 5, 2025
YouTubePsychotherapy Academy
1:00
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
9.8K viewsOct 1, 2024
YouTubeSelf-Help Toons
1:57
Building Mastery | Counseling Center Group
4K viewsAug 16, 2024
YouTubeCounseling Center Group
3:16
DBT Distress Tolerance #5: Grounding Technique
14.4K viewsDec 24, 2018
YouTubeDialectical Behavior Therapy
8:26
How to Practice Mindfulness - DBT What and How Skills
11.3K viewsJul 23, 2021
YouTubePop Therapy
3:39
Self-Soothing Techniques | Counseling Center Group
3.2K viewsAug 27, 2024
YouTubeCounseling Center Group
6:25
DBT ACCEPTS skill: Using distraction to cope with distress
164 viewsAug 13, 2023
YouTubeDr Danielle Crane
See more videos
Static thumbnail place holder

Short videos

1:05
#bpd #therapy #dbt @Dr. Jay | borderline personality dis…
1.3M views2 months ago
TikTokpsychdocphd4
0:07
5 Life-Changing Lessons from DBT Therapy for Emot…
2.7M viewsMar 24, 2023
TikTokaudfin
9:22
Understanding Emotions: Sensitive Nervous System…
420.8K views4 months ago
TikTokatsedescarseth
1:09
Borderline personality disorder #neurodivergentti…
304K views2 months ago
TikTokzhpiqxusq
1:02
DBT Skill: Fast allows you to focus on your priorities, go…
16.2K views2 weeks ago
YouTubeStanleyandPierreCounseling
0:06
PLEASE I NEEEED YOU PLZ PLZ PLZ #dbt #dialecticalb…
181.9K views1 month ago
TikTokitsrainingbpd
2:47
Six Levels of Validating Someone in Dialectical Beh…
1.1M viewsDec 7, 2022
TikTokdbtkiki
5:27
Real-life Dime Game example! The Dime Game i…
564.2K viewsOct 2, 2023
TikTokdbtkiki
0:24
this is your friendly reminder that medication has only b…
38.5K views3 months ago
TikTokthemagiciansgirl
0:25
Effective Ice Dive Technique for Managing BPD Distress
159.7K views4 months ago
TikTokborderlinetobaseline
1:25
Recovery from Borderline Personality Disorder Explai…
153.7K views4 months ago
TikTokprofahmedhankir
1:52
Cómo manejar la rumiación: Guía DBT para la vida diaria
41.2K views4 months ago
TikToktupsiconati
2:43
Te enseño en 4 pasos qué hacer cuando una emoció…
17.9K views2 months ago
TikTokcarolinabianco_bio
0:32
🔥 YOUR FEET TOO SLOW… FIX THIS 😤🏀🔥 Most players get …
2.5K views2 weeks ago
TikTokcoachsimmons_
0:47
#sv#psychischekrankheit#…
16.2K views2 months ago
TikTokmentalighthouse
3:14
What is “collapse” in borderline personality diso…
36.5K views5 months ago
TikTokariela5722
0:17
#psychischeerkrankungen…
11.6K views2 months ago
TikTokmentalighthouse
0:37
This is my most-used group counseling/group therapy a…
52.9K views4 months ago
TikTokmytherapybinder
0:28
Replying to @♛ sharing my handwritten therapy notes f…
345 views1 week ago
TikTokitsrainingbpd
2:17
Key takeaways: CBT, DBT, TIPP, exposure therapy, an…
5K views2 months ago
TikTokkayflem_
Static thumbnail place holder