The 2025 DEKA World Championship Hosted by @visitlauderdale kicked off with ferocious intensity that didn’t let up until the final heats concluded on Sunday. It all started on Friday with DEKA FIT. With 500 meters of running preceding the 10 signature DEKA Zones, athletes were required to bring their very best in strength, endurance, and peak performance to the arena. Let’s take a moment to celebrate the newly crowned 2025 DEKA FIT World Champions along with every athlete who put themselves to t
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The 2025 DEKA World Championship Hosted by @visitlauderdale kicked off with ferocious intensity that didn’t let up until the final heats concluded on Sunday. It all started
Spartan DEKA. Spartan DEKA · Original audio. The 2025 DEKA World Championship Hosted by @visitlauderdale kicked off with ferocious intensity that didn’t let up until the final heats concluded on Sunday. It all started on Friday with DEKA FIT. With 500 meters of running preceding the 10 signature DEKA Zones, athletes were required to bring ...
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💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
💪 @deka.fit STRONG ‼️ FEBRUARY 28, 2026 MIDLAND, TX— if you’ve been looking at DEKA and wanting to compete, look no further than HIIT4Fit on February 28th from 7:30-11:30AM. We’re ready to host all athletes from the Permian Basin and beyond to complete their DEKA Strong. If you’re a member at HIIT, this is for YOU TOO! We do these commitments nearly every day, y’all are more than ready to compete. DEKA consists of: The workout consists of the following 10 stations performed consecutively for ti
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I’m training for life . . . and actually a hybrid race (another deka.fit) where there is a similar movement. Regardless, a future with strength and knowing how to correctly pick up something awkward and heavy 💯💪 is better than a future where you throw your back over dumb stuff. 🙄😬 💯💪 How to pick up something heavy safely: ✔️ Take a wide stance for stability ✔️ Squat down and drive up with your legs, not your back ✔️ Keep the load close to your body ✔️ Brace your core before lifting ✔️ Pivo
I’m training for life . . . and actually a hybrid race (another deka.fit) where there is a similar movement. Regardless, a future with strength and knowing how to correctly pick up something awkward and heavy 💯💪 is better than a future where you throw your back over dumb stuff. 🙄😬 💯💪 How to pick up something heavy safely: ✔️ Take a wide stance for stability ✔️ Squat down and drive up with your legs, not your back ✔️ Keep the load close to your body ✔️ Brace your core before lifting ✔️ Pivo
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