Panera 🥪 (520 cals 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom | Samantha Milton
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Panera 🥪 (520 cals 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom | Samantha Milton
80.7K viewsSep 16, 2025
FacebookSamantha Milton
Samantha Milton on Instagram: "Panera 🥪 (520 cals + 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom"
Samantha Milton on Instagram: "Panera 🥪 (520 cals + 34g protein) Here’s how to order: -1/2 Turkey & Cheddar sandwich with DOUBLE Turkey, NO mayo, add avocado, and sea salt. -Bag of kettle chips as the side is included in this cal count. -Large Hibiscus Tea (20 cals) #fastfood #caloriedeficit #panera #protein #sandwich #turkey #cheese #weightloss #pcosweightloss #weightlossjourney #realistic #mom"
708.9K viewsSep 16, 2025
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