How to: Diaphragmatic Breathing for ACID REFLUX PREVENTION ✨
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
How to: Diaphragmatic Breathing for ACID REFLUX PREVENTION ✨
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Learn how to take diaphragmatic breaths for reflux prevention and healthy digestion 🤍 #acidreflux #gerdtips #acidrefluxremedy #acidrefluxspecialist #acidrefluxtiktok #acidrefluxdiet #acidrefluxrelief #lpr #gerd
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Learn how to take diaphragmatic breaths for reflux prevention and healthy digestion 🤍 #acidreflux #gerdtips #acidrefluxremedy #acidrefluxspecialist #acidrefluxtiktok #acidrefluxdiet #acidrefluxrelief #lpr #gerd
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Learn how to take diaphragmatic breaths for reflux prevention and healthy digestion 🤍 #acidreflux #gerdtips #acidrefluxremedy #acidrefluxspecialist #acidrefluxtiktok #acidrefluxdiet #acidrefluxrelief #lpr #gerd
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✅ Basic Diaphragmatic Breathing (Foundation) ➡️Lie on your back or sit upright with neutral spine ➡️One hand on chest, one hand on belly ➡️Relax shoulders jaw Inhale slowly through nose for 4 seconds Belly rises Chest stays relatively still Pause 1–2 seconds ➡️Exhale slowly through mouth for 6–8 seconds Belly gently falls ➡️Repeat for 5–10 minutes Practice 1–2x daily (especially before meals) 🔥 For LES Strengthening (More Targeted) ➡️Sit upright (better than lying down for LES training) ➡️Inhal
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