How to Retrain Your Brain When Stress Feels Like Danger
11:23
YouTubeDr. Tracey Marks
How to Retrain Your Brain When Stress Feels Like Danger
Your brain can learn the difference between stress and threat. Here's how to teach your nervous system to separate a hard task from real danger. Take my FREE 2-min Brain Quiz to master focus & build resilience: https://drmarks.co/BrainQuiz-yt Chapters: 0:00 - Body reacts the same to stress and danger 0:17 - Brain can learn the difference 0:46 ...
5.7K views5 days ago
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