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How to React During an Earthquake
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wikiHowKy Furneaux
Trauma can be like an earthquake. There are aftershocks. Though the abuse is in the past, where the effects remain present, where the ground of your heart continues to shake, and where the water may continue to rage inside of us, we can say, “Peace, be still.” We can speak it in our spirits, live it in relationships, strengthen it in therapy, and nurture it in our bodies. The ground in us may have been shaken and we may be used to living in the aftermath of its quake, but our God is a rebuilder
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FacebookDr. Anita Phillips
Feeling stressed? 🌪️ Try 2 sharp inhales and 1 slow exhale — this simple breathing technique signals your nervous system to calm down, lowers your heart rate, and helps you feel centered in seconds. ✨🫁💙 #fblifestyle #stressrelief #physicaltherapy #cebuearthquake #earthquake | Physical Therapy Session
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