8 Exercises to Fix Elbow Pain 🔥
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YouTubeDevon Hoffman
8 Exercises to Fix Elbow Pain 🔥
Elbow pain every time you grip, lift, or train? 👀 If it's been hanging around for weeks and keeps flaring up, don't just rest it... build it back up. Try these 👇 1️⃣ Median nerve floss Improve nerve mobility through the arm. 2️⃣ Broom/dowel rotations Build forearm strength and rotational control. 3️⃣ Penguin leans Gradually ...
835 views1 month ago
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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